Disclaimer: The entire contents of this website are based upon the opinions of Dr . Mercola, unless otherwise noted. Gargle for two minutes a day. Digestion begins in the brain when the vagus nerve, operating between the brain and the gut, sends signals triggering the production of stomach acid and digestive enzymes. Many people with poor digestion have a weak vagal signalling process. Presently there are a few methods to strengthen it: you can sing or gargle for two minutes each day, or use a tongue depressor to stimulate your gag reflex two or three times.
Did you know how your belly flora relates to your dental flora? The oral microbiome and teeth are the beginning of the digestive system. Continue reading here. So it's important to care for your immune system whether traveling for business or pleasure. And, if you prefer to take your time abroad performing what you love rather than being sick during sex, there are a few things you can perform to prepare your resistant system by staying healthy before you travel.
Around the plane, rest and drink lots of drinking water. Request an aisle chair and get up to walk around occasionally to extend your legs. This will certainly help avoid blood clots known as deep problematic vein thrombosis (DVT) caused simply by sitting still for long periods of time. In the event that any motion sickness takes place, this could usually be treated with certain medications. In destination, take extra treatment to prevent mosquito bites to protect against malaria and take general precautions with food and water-borne health problems. Always wash your hands before handling food, drink only boiled or bottled water, and avoid unpasteurized milk products and undercooked meat or fish.
Pharmaceutical and wellness companies have observed, and have been marketing probiotics believed to improve general physical and mental health for years already, as we reported in January of 2014. Rebuild your rain forest of friendly bacteria. Take probiotic supplements. They are going to help you rebuild the healthy bacteria so important to good gut health.
The good news is that right now there are plenty of things you can do to look after your digestive tract and support a healthy microbiome. Start by looking at your diet and reducing or cutting out processed sugars, artificial sweeteners and processed foods as this will reduce inflammation and therefore reduce harm to your gut bacterias. This implies consuming the obvious things such as beans, pulses and abundant veg, but also cheaper fish such since mackerel, pouting and flounder, and cuts of meat such as beef shin, pork cheeks and offal. I love all that stuff, but it really is usually the only way to go, and easy to find if you make a bit of work.